Garlic is a bulbous herb vegetable that is scientifically called Allium sativum. A lot of people do not like to take garlic because it is assumed to cause mouth odor when eaten raw. Little do you know that garlic has more health benefits to the body than you had imagined.
According to research, garlic is said to be an antibiotic and immune enhancer which helps to fight bacteria, fungi, viruses and intestinal parasites in the body. It does not lose its effectiveness when cooked.
EDITOR’S PICK:
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we would be looking at some amazing benefits of eating garlic often.
1. Cures ear infection
Garlic has anti-inflammatory and antimicrobial properties. Applying garlic cloves to your ears helps to cure the infection and gives a better sensation.
2. Relieves pain in the body
Garlic has an effective way of easing the body’s discomfort. This achieved by applying garlic oil to the affected parts.
3. Improves eyesight
Scientists have made it known that the antimicrobial property of garlic helps to fight microbes causing eyesight keratitis. It also reduces intraocular pressure.
4. It normalises blood sugar
According to research, consuming raw garlic helps to prevent high blood sugar, which could eventually lead to diabetes, obesity, etc. It stabilizes blood sugar in the body.
5. Fights cancer
Garlic contains anticancer properties, which help to improve the inflammation that could increase the risk of cancer in the body. It also boosts enzymes that destroy carcinogens.
6. Boosts the immune system
Garlic consists of antioxidants which flush out toxins and reduce oxidative stress in the body. It supplements the body and increases various immune systems in the body.
7. Prevents cardiovascular diseases
Heart attack and stroke are said to be some of the cardiovascular diseases responsible for death.
Garlic helps to reduce the risk of heart disease in the human body. It enhances nitric oxide, which is essential to maintaining normal blood flow. It also hinders arterial disease, blood clotting and inflammation.
8. Prevents illness
Taking garlic helps to fight against illnesses and reduces the risk of common cold, flu etc in the body system.
9. Fights dementia and Alzheimer’s disease
Dementia is an illness that mostly affects the aged. Garlic helps to prevent such occurrences because it has antioxidants that inhibit cell damage and loss of memory.
10. Improves the skin
Due to its antioxidant and other biological properties.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
Garlic is said to help with improving issues in the skin such as keloid scars, wounds, psoriasis, viral and fungal infections, skin aging, etc. It aids immunity and prevents UVB damage.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611