Eko Hot Blog reports that Ramadan, the ninth month of the Islamic lunar calendar, holds immense significance for Muslims globally. It begins and ends with the sighting of the crescent moon. Because of the Islamic calendar’s shorter duration compared to the Gregorian calendar, Ramadan advances earlier by 10–12 days each year, resulting in its occurrence across all seasons within a 33-year cycle.
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During Ramadan, Muslims fast from dawn until sunset, dedicating themselves to more prayers, self-reflection, and charitable deeds.
Maintaining good health during Ramadan fasting is crucial. Ekohotblog outlines essential steps to ensure your well-being while fasting.
1. Stay Hydrated: Drink plenty of water during non-fasting hours, especially during Suhoor and Iftar, to prevent dehydration.
2. Eat Nutritious Foods: Always eat a balanced diet with foods rich in complex carbohydrates, proteins, healthy fats, fruits, and vegetables to provide sustained energy throughout the fasting period.
3. Avoid Overeating: While breaking the fast at Iftar, avoid overeating or consuming large amounts of sugary or fatty foods. Opt for moderate portions and balanced meals.
4. Take Short Naps: If possible, take short naps during the day to help alleviate fatigue and maintain energy levels.
5. Exercise Moderately: Engage in light to moderate physical activity, such as walking or gentle stretching, during non-fasting hours to maintain fitness and energy levels. Avoid strenuous exercise during fasting hours.
6. Get Sufficient Sleep: Aim for adequate sleep during the night to ensure your body’s overall well-being and energy levels during fasting hours.
7. Break Fast Gradually: Start Iftar with dates and water, followed by a light meal, and gradually consume more substantial foods to prevent digestive discomfort.
8. Include Suhoor: Have a nutritious pre-dawn meal (Suhoor) that includes complex carbohydrates, protein, and healthy fats to provide energy and keep you feeling full throughout the day.
9.Reduce Intake Of Caffeine and Sugary Drinks: Reduce consumption of caffeinated and sugary beverages as they can lead to dehydration and energy crashes.
10. Monitor Health: Pay attention to your body and any signs of dehydration, fatigue, or health issues. Seek medical attention if needed.
By following these measures, Muslims can preserve their health and well-being during Ramadan fasting.
Further Reading
- SERAP Sues Nigerian Senate Over ‘Unlawful’ Suspension Of Senator Ningi
- Doctor Offers Crucial Tips For A Healthy Ramadan Fasting Experience
- Sanwo-Olu Extends Ramadan Greetings To Muslim Community
Nevertheless, if there are any pre-existing health conditions or concerns, it is recommended to seek advice from a healthcare professional.
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