2 Causes Of Hypertension That You Must Avoid

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Genetics is just like a loaded gun. It is diet and lifestyle that pull the trigger. The fact that you come from a bloodline of hypertensive people does not mean you have to be hypertensive.

If you change your diet and lifestyle from that of your parents and grandparents, then you’re not likely to come down with the kinds of diseases that they came down with.

Well, in this article on EKO HOT BLOG we would be looking at causes of hypertension you must avoid.

1. The fact that you belong to a particular bloodline doesn’t make you prone to developing hypertension. The factors that cause hypertension in people are not entirely determined by your bloodline or gender. Some people are always struggling.

When you should be on vacation or resting, you use your resting time to try to make money or make ends meet. You will always be under pressure and stress since you don’t rest. You move from one job to another. This can make you hypertensive.

Therefore, it has nothing to do with your gender or bloodline. It is the economic and financial situation that you find yourself in that is putting you under pressure. Stress is a contributing factor to hypertension. Therefore, manage your stress and always get enough rest.

1. Some people eat too much salt, or they eat too much MSG, monosodium glutamate, which is in the various cubes that they use to cook their soup.

You can rarely find a Nigerian kitchen where they don’t use those cubes, which are high in MSG, especially all those seasonings in noodles that are high in MSG. We consume a lot of it in this part of the world, both male and female.

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They are part of the factors that contribute to high blood pressure rather than just your bloodline or gender. If you can follow a healthy dietary plan and avoid too much salt and sugar, you can prevent having same hypertension or stroke that affected your parents or grandparents.

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