3 Bad Side Effects Of Eating Bananas In Excess You Should Know

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Banana is a very amazing fruits, and has so many health benefits, because of its nutrients. However, this same nutrients can also have bad side effects, when the are consumed in excess.

In this article on EKO HOT BLOG, we would be looking at some bad side effects of eating bananas in excess.

1. Weight Gain

A medium-sized banana contains 105 calories. In this way, in case you’re searching for a low-calorie tidbit to enjoy like clockwork, bananas may not be the best decision.

Rather, foods grown from the ground with high water content like watermelon, strawberries, melon, peaches, cucumber, lettuce, zucchini, cabbage, and so forth settle on for better nibble decisions. They have less calories and high fiber substance to keep you full for long.

2. Headache

In case you’re frequently vexed by agonizing headache assaults, you might need to abstain from incorporating bananas in your every day count calories.

Tyramine, a substance found in numerous nourishments like cheddar, fish, meats, and bananas is a trigger for headache migraines . Since banana peels contain ten times more tyramine than banana mash, be additional wary about evacuating the stringy bits of peel from the natural product before eating it.

3. Hyperkalemia

Hyperkalemia is a condition caused because of overabundance potassium in the blood and is recognized through too much banana side effects like uneven heartbeat rate, sickness, and unpredictable pulse that can even prompt heart assault.

According to a study, a measurement of potassium more noteworthy than 18 g can cause hyperkalemia in grown-ups. There are sure eating regimen designs like the GM slim down that suggest abundance admission of bananas on certain days.

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On the off chance that you take after such eating methodologies, you could simply be calling for inconvenience.

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