3 Common Habits That Are As Dangerous As Smoking To The Body

You don’t smoke or even inhale secondary smoke; that’s great but do you know you may be doing or engaging in some activities that are perhaps more deadly or as deadly as smoking to the body?

There are various habits that are just as dangerous as smoking to the body and would pose great health risks if not changed along the line.

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In this article on EKO HOT BLOG, we would looking at some common habits that are as dangerous as smoking to the body.

1. Sleep deprivation

Chronic sleep deprivation comes with terrible consequences perhaps much more severe than smoking in the long run. It has been proven that sleep deprivation can lead to high blood pressure, strokes and even higher than normal blood sugar levels thus the need for one to get enough sleep all the time.

2. Sitting All day

If for any reason you are the type of person who sits all day at a place either doing one thing or the other, then it is pertinent for you to know that this is one habit that can raise risk of many health problems including cancer of various parts of the body including the chest. It is important for you to always engage in some level of movement after some hours of being seated.

3. Eating too much meat and cheese may also be as Dangerous As Smoking

The reason is that animal proteins are rich in IGF-1, a type of hormone that promotes the growth of cancer cells in the body.

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So the more you eat animal protein, the higher your risk of cancer, so there is need for you to always supplement your protein choices or sources with natural or plant based proteins.

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