Categories: Health

3 Foods That Can Help Repair Your Kidneys

EDITOR’S PICK

Are you aware that certain foods can aid in the repair of the kidneys? If you have kidneys, you must have read or looked for ways to keep your kidneys healthy and disease-free at some point.

In this article on EKO HOT BLOG, we would be looking at 3 foods, that can help repair your kidney, and fix manor damages.

What Foods Aid in Kidney Repair?

1. Apples

This is a wonderful fruit that is high in pectin, a soluble fibre that can help lower cholesterol and glucose levels in the blood. Apples are also high in antioxidants, which can help cleanse and maintain kidney health.

2. Fish

Certain fish, such as salmon, mackerel, tuna, and sardines, are examples of foods, that are high in Omega-3 fatty acids.

Eating these fishes has been shown in studies to provide the body with protection against certain types of cancer, inflammatory bowel disease, lower triglyceride levels, and blood pressure. All of which are critical for a person’s overall health, not just the kidneys.

3. Sweet potatoes

Potatoes, in general, are nutritious foods, but the sweet specie is high in soluble fibre and low in sugar. Sugar-containing foods can increase the risk of kidney stones and a variety of other problems. Make an effort to eat sweet potatoes whenever you have the opportunity.

FURTHER READING

So you should endeavour to consume sweet potatoes and these other foods, anytime you are privileged to do so.

Click to watch our video of the week:

Praise Ben

"I am a writer and designer, blending words and visuals to craft compelling narratives and experiences"