3 Protein Rich Foods That Can Help Prevent Diabetes Among Older People

Diabetes as we all know has to do with the body’s inability to manage or regulate the sugar level.

When this happens, it often leads to many other complications such as higher risk of heart diseases, stroke and organ failure.

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People suffering from Diabetes are therefore advised to eat certain foods that have been proven to be effective when it comes to regulating sugar level. If you have Diabetes, eating these foods can help in blood sugar regulation.

In this article on EKO HOT BLOG, we would looking at some protein rich foods that can help prevent diabetes.

1. Beans

This is an affordable and highly nutritious food that has been proven to be effective when it comes to preventing diabetes. This is because the legume is not just rich in protein but also rich in B vitamins and minerals such as calcium, potassium, and fiber. Additionally, beans has a very low glycemic index which makes it a super healthy food for people Suffering from Diabetes.

2. Eggs

Eggs are also good sources of protein that may reduce risk of heart issues in various ways. Studies have shown that eating eggs will help in regulating blood sugar level as well as helping prevent inflammation that may lead to heart issues in people with blood sugar concerns.

So you don’t just benefit from eating eggs due to their effect on blood sugar level but due to the nutrients that could be obtained from this food.

3. Fatty fishes

Such as salmon, tuna, mackerel and sardine are also great choices for people suffering from Diabetes.

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The reason is that, they contain healthful fats that have been proven to be very good for people living with Diabetes in terms of regulating the sugar level. So the more you eat fatty fishes, the lower your risk of Diabetes or a spike in blood sugar level.

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