Do you know that there are certain proven Side effects of eating watermelon excessively? Like the saying goes, moderation is always key, no matter what is involved or what you are eating.
It is true that watermelon is generally good for the body due to its healthful nutrients and vitamins, studies have also linked this wonderful and tasteful fruits to some side effects.
In this article on EKO HOT BLOG, we would be looking at some side effects of eating watermelon you should know
1. Blood Sugar Issues
Watermelon when consumed too often may cause a spike in blood sugar readings. This is due to the fruits high FODMAP content and relatively high glycemic index. So people suffering from diabetes should not eat watermelon too often to avoid having to contend with higher than normal blood sugar level.
2. Digestive issues
Watermelon can cause some digestive issues when consumed too often. This is still rooted in the effect of the FODMAP content. Eating watermelon too much may lead to diarrhea, bloating, gas and abdominal discomfort, so there is need for you to also apply the rule of moderation even for a fruit as good as watermelon.
3. Discoloration of the skin
Watermelon excess consumption may also lead to an orange discoloration of the skin. This is otherwise referred to as lycopenaemia and it is common with some fruits like carrots, watermelon etc.
So eating watermelon often may also cause your skin to change to orange much more than you would like it to be. Moderation therefore is key to good health even for good fruits and foods like watermelon and the likes.
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