Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals.
Did you know that eggs are a power-packed superfood with tons of benefits? Eggs are healthy, good for you, and very versatile when it comes to finding delicious ways to eat them.
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In this article on EKO HOT BLOG, we would be looking at some benefits you would gain from eating eggs every morning.
1. Eggs help maintain your eyesight.
Eggs are a great source of vitamins C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs score well. Their combination of nutrients is optimal for fighting macular degeneration.
2. Eggs Are Filling And Help With Weight Management
Eggs rich source of quality protein aids weight loss because it is extremely filling, and eggs are a good source of protein, with one large egg providing approximately 6 grams (g).
3. Boosts brain health
Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communication between brain cells.
4. You’ll feel energized
Eggs are packed with nutrients that make you feel full and energized.
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They are rich sources of protein and considered a complete source of essential amino acids.
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