4 Changes Your Body Will Undergo, If You Start Eating Banana Regularly

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Are you aware that there are certain changes regular consumption of bananas may cause to the body? If you are the type of person who often consumes bananas, it will interest you to know that you stand a higher chance of obtaining numerous benefits from eating bananas regularly.

Many people due to the sugary nature of bananas believe it should be consumed sparingly but this has no backing scientifically. As a matter of fact, the sugary content of bananas is an added advantage for people dislike added sugar as it will be a source of healthy and natural sugar to the body.

Well, in this article on EKO HOT BLOG we would be looking at some changes your body will go through them you start eating banana regularly.

1. Improved Digestive system performance

Consuming bananas regularly can help keep the digestive system up and running. This is due to the fact that Bananas contain fiber to a good extent and it is this fiber that improves the digestive system and keeps you from suffering constipation and many other digestive issues.

2. Keep your blood pressure in the best condition

This amazing fruit contain potassium to a very high extent and thanks to this potassium, it is a great fruit for the heart and the blood pressure. If you are having higher than normal blood pressure, then consider eating bananas more often because of the high potassium content in the fruit.

3. Weight loss

This amazing fruit can be beneficial when it comes to weight loss or reduction. The reason is that, bananas contain soluble fiber and it is this soluble fiber that slows down digestion and makes a person feel full even when he or she is not completely full for long.

This in turn causes you not to feel hungry easily.thus cutting down calorie intake and chances of gaining more weight. It has not been directly tested on weight but then its effect on the body proves this to be factual.

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4. Keep your heart healthy

Banana is a great fruit for the heart as well. The reason is that, it contain antioxidants, fiber and potassium; all of which are highly beneficial to the heart and capable of keeping the heart healthy.

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