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The immune system is the army or defence of the body. If your system is compromised or weak, your body may find it difficult being able to combat some health issues and minor opportunistic infections may creep in, causing you to fall sick now and then. So the immune system is a necessary makeup of the body that needs to be up and running effectively at all times.
Well, in this article on EKO HOT BLOG we would be looking at some foods that would help boost your immune system when you consume them regularly.
1. Citrus fruits
These are oranges, tangerines, lemons, grapefruits and much more. These fruits and immune-boosting fruits because they contain vitamin C, a necessary vitamin that helps promote the production of white blood cells in the body. If you eat citrus fruits often, your immune system will be up and running and save you from many opportunistic infections.
2. Red bell peppers
literally, everyone cooks with red bell peppers. It doesn’t just add flavour but is also loaded with vitamin C, as a matter of fact, much more than citrus fruits and as such, they it has been proven to be super helpful in the fight against diseases since it can boost the immune system.
3. Almonds
Almond is also a great food that can help boost the immune system and prevent the body from falling prey to most opportunistic infections. The reason for this is that almonds are loaded with vitamin E and this vitamin also promotes the immune system function and may be very good the aim is to keep your immune system healthy and running.
4. Yogurt
this is not just a tasteful food but also highly nutritious not just to the digestive system but also to the immune system.
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Considering what we all know yoghurt to be, it could be harder for you to come to terms with the fact that yoghurt helps promote immune system health but this is factual and worthy of cognizance.
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