Variations in blood sugar levels are common for people with diabetes. It can go too low at times, or it can suddenly shoot up without any prior notice, depending on the situation.
Both situations could result in a variety of serious side effects, making them equally deadly for a diabetic patient. While eating at regular intervals might prevent blood sugar levels from falling too low, it can be difficult to return a blood sugar level that has increased beyond normal.
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In this article on EKO HOT BLOG, we would be looking at some ways to flush out excess sugar from your body.
1. Balance your plate
As you move away from a diet high in sugar, it will be crucial to consume lots of fiber, protein, and healthy fat. You’ll feel full after each meal if you consume enough of these nutrients, which will also help you balance your blood sugar levels and satisfy your daily nutritional requirements.
The Plate Method is a tried-and-true method for creating meals that are nutritiously dense, well-balanced, and tasty.
2. Drink enough water
While maintaining a healthy level of hydration is necessary at all times, it becomes even more crucial when your body is in the midst of a detoxification process. Water supports important organs including the liver, kidneys, lungs, intestines, and skin in transporting toxins, waste products, and stagnation out of the body more quickly, which aids in flushing your system.
Increased water consumption is also necessary to support the additional fiber your diet will include as a result of eating more fiber-rich plant foods. When consuming more fiber, it’s imperative to drink extra water to maintain regular bowel movements and avoid constipation.
3. Exercise your body regularly
While on the sugar detox, raising your heart rate through frequent exercise will not only help you sweat, which aids in detoxification generally, but it will also help naturally increase your energy and regulate insulin levels. A 2016 review found that exercise increases insulin sensitivity by moving sugar into your muscles for storage. Up to 48 hours may pass before the effects fade.
4. Avoid stressing yourself
According to Crandall Snyder, your blood sugar tends to increase when you’re under stress.
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According to the University of California, San Francisco’s Diabetes Teaching Center, when you’re under stress, your insulin levels drop, certain hormone levels rise, and your liver releases more glucose into the bloodstream, which can create problems for up to eight hours.
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