Health
4 Medical Conditions Drinking Lemon Water Could Help Prevent
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Are you aware that there are certain health issues taking lemon water can help prevent or manage? Lemon water or juice is one of the healthy juices that should be taken regularly by anyone who wants to promote good health.
Many people know about lemon water but few actually know the various health issues that it can help manage.
In this article on EKO HOT BLOG, we would be looking at some medical conditions that drinking lemon water could help prevent.
1. High/Low Blood Pressure
Lemon water contains vitamin C to a good extent. A vitamin that promotes blood pressure stability, and heart health and protects the cells from oxidative damage. So taking lemon juice can provide the body with these benefits.
2. Premature Skin Wrinkling
Secondly, lemon juice due to the fact that it contains vitamin C can protect you from premature skin wrinkling and ageing or the damage that comes from exposure to sunlight. So taking lemon water regularly should be a habit and not something you do occasionally.
3. Kidney Stones
Protects from kidney stones and also promotes kidney health generally.
This is due to the fact that lemon juice contains citric acid to a good extent and this citric acid prevents stones from forming in the kidneys not just due to the compound but because when you take lemon water, you are also boosting hydration and these are two major factors that hinder stone formation in the kidneys.
4. Digestion problems
Lemon water boosts digestion and prevents some digestive issues like constipation, diarrhoea and the likes. So taking lemon water comes with lots and lots of health benefits that should not be taken for granted.
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