EDITOR’S PICK:
According to research, there are a lot of natural foods and drinks that can help reduce stomach acidity and may help prevent and relieve ulcers.
Many people suffer from this disease, which are frequently painful and inconvenient because they originate in an acidic part of the gastrointestinal tract.
1. Probiotics (Yoghurt and red tea)
Probiotics are healthy bacteria that aid in the elimination of digestive issues, thereby decreasing the efficacy of harmful bacteria in the stomach. According to medical research, eating probiotic-rich foods like yoghurt and red tea helps to eliminate germs that might cause ulcers.
2. Ginger
Ginger contains a high concentration of minerals that aid in disease resistance. It is used to treat digestive problems because it kills the bacteria that cause stomach ulcers.
3. Fruits
Many fruits include flavonoids, which aid in the treatment of stomach ulcers. Flavonoids are present in dark-coloured fruits including lemons, cherries, and berries.
4. Honey
A study indicates that honey contains an antimicrobial for some of the microbes that may collect in the stomach and cause ulcers.
FURTHER READING
5. Turmeric
Turmeric is a popular yellow spice widely used in India and other parts of South Asia. Like hot peppers, turmeric contains a compound called curcumin, which includes anti-inflammatory and antioxidants that may help prevent stomach ulcers.
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