Health
4 Things You Should Do Daily To Make Your Heart Healthy
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When your heart is healthy, you find it easier to breathe and your circulatory system pumps blood properly. When blood flows properly in your body, your body cells will have sufficient oxygen and nutrients.
According to WebMD, a healthy heart can be determined majorly by your lifestyle and what you eat. Aside from exercising regularly, there are other important things we need to do.
Well, in this article on EKO HOT BLOG we would be looking at things you should do daily to keep you heart healthy.
1. Maintain clean teeth by doing dental floss every day
Diseases of the gums and some structures of the teeth have been associated with heart diseases.
Mouth bacteria and diseases of the gum can enter the blood flowing through our circulatory systems and cause inflammation in the cardiovascular system.
This mouth bacteria can increase our chances of having heart disease. To floss your teeth after eating, just get a soft thread used in embroidery to clean the spaces between your teeth.
This will help you remove food plaque between your teeth.
2. Stop eating trans fats and replace them with healthy fats
Fat is needed to balance our diet, but we should avoid processed fat because it is not healthy for our cardiovascular systems.
Trans fat will eventually make you susceptible to heart disease. If you don’t want your arteries to become clogged or have hypertension, eat only foods that don’t have processed fats.
3. Avoid exposing your nose to environmental smoke
You cannot control the smoke from generators, carbon monoxide from vehicles, or combustion in the environment, but you can control what you choose to breathe in.
4. Don’t deprive your body of quality bed rest
When you sleep well, it will keep your heart healthy. Depriving your body of quality sleep can put you at risk of having heart disease.
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Make sure you sleep for at least 8 hours every day to keep your heart healthy. If you are suffering from insomnia, kindly seek medical attention before it starts affecting your heart.
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