EDITOR’S PICK:
There are foods you may eat to help your body fight diseases that may harm your blood or organs. Minor infections, which cause some people to visit pharmacies for treatment, can be avoided by changing your diet.
In this article on EKO HOT BLOG, we would be looking at some amazing foods that can keep your system stronger against infections.
They are excellent foods, high in vitamin B6, which can help to alleviate inflammation in the body. Eating them on a daily basis can also help your body produce new red blood cells.
They are high in vitamin D, which acts as a stimulant for your body’s immune system in battling illnesses.
It contains an ingredient known as gingerol, which is responsible for its heat. It aids the body’s battle against inflammation, such as a sore throat. It alleviates nausea, high blood cholesterol, and joint pain.
Garlic is a common seed, but no ordinary food that contains allicin, an organic compound that helps your body fight infections. It also aids in the prevention of aberrant artery thickening. This will allow blood to flow more easily through the arteries.
FURTHER READING:
Red peppers are high in vitamin C, which helps your body fight infections while also keeping your skin healthy. Red peppers also include beta carotene, which your body converts into vitamin A and is beneficial to your skin and eyes
Click to watch our video of the week:
The Aareonakakanfo of Yorubaland, Iba Gani Adams, has hailed the management of the Lagos State…
The Federal High Court sitting in Abuja has adjourned to December 10 for a ruling…
Former President Olusegun Obasanjo has dismissed rumours of his death circulating on social media, confirming…