5 Common Foods That Could Damage Your Liver

EDITOR’S PICK: 

• 5 Foods That Can Reduce Anxiety Instantly
• 3 Warning Signs Of Diabetes You Must Never Overlook
• 5 Bad Signs You Are Not Eating Enough Food

The liver is a large, meaty organ that sits on the right side of the belly. It has two large sections, called the right and the left lobes, the gallbladder sits under the liver, along with parts of the pancreas and intestines. These organs work together to digest, absorb, and process food.

The main job of the liver is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines.

As we know this organ is very important to our system, and we must make sure it’s in good condition at all times.

In this article on EKO HOT BLOG, we would be looking at some common foods that can damage your liver.

1. Fatty Foods

Fries and burgers are a poor choice to keep your liver healthy. Too much saturated fat in your diet might make it difficult for your liver to function properly. It can cause inflammation, which can lead to cirrhosis or scarring of the liver.

2. Sugary Foods

Too much of the sweet stuff can take a toll on your liver. That’s because part of its job is to convert sugar into fat.

If you overdo it, your liver makes too much fat, which ends up hanging around where it doesn’t belong. In the long run, you could get a condition like fatty liver disease.

3. Alcohol

Drinking too much can wreak havoc on your liver. Over time it can lead to cirrhosis. Even occasional binge drinking four drinks in one sitting for women and five for men can be harmful, too. Try to limit yourself to one drink a week if you’re a woman and not more than two a week if you’re a man.

4. Processed foods

One must always refrain from consuming food items like pasta pizza biscuits and bread that are made from white flour. They lack minerals, fibre, and essential vitamins.

It is essential to understand that highly refined grains convert into sugar content. This content is hard to process and ends up as fat in the liver. It is one of the major causes of fatty liver diseases. You should instead opt for healthy alternatives that will help your system  to stay healthy.

5. Red Meat

Red meat may be high in protein, but digesting it is a taxing job for your liver. Breaking down proteins is not easy for the liver and can lead to various liver-related issues.

FURTHER READING

• 3 Warning Signs Of Diabetes You Must Never Overlook
• Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
• Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)

Also, excess protein build-up in the liver can lead to fatty liver diseases that can have adverse effects on the brain and kidneys.

Click to watch our video of the week: