5 Common Foods You Should Avoid, As They Are Harmful To Your Health

The food that we eat, often known as our diet, and the way that we live our lives are the primary factors that determine the state of our health. There are two different effects that the meals we eat might have on our bodies.

They have the ability to either break down the cells in our bodies, leading to diseases, or build up our cells, protecting us from sickness. To put it another way, we are the sum total of our eating and drinking habits.

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The vast majority of the foods that are available to us today are unhealthy because the enzymes and nutrients in them have been destroyed during the processes of heating and processing. Some of these meals are maintained using substances that are harmful to our health, such as chemical preservatives.

Additionally, harmful chemical chemicals are introduced into them while they are being packaged, which is a problem.

In this article on EKO HOT BLOG we would be looking at some common foods you should avoid for health reasons.

1. Ponmo

Because of its lower price on the market, ponmo, which refers to the skins and skin of animals, is frequently used as a substitute for meat.

It is unhealthy because it does not contain any nutrients, and the process of preparing it involves burning hides and skin, which releases harmful chemicals that are absorbed by the body. Additionally, the product itself contains no nutrients.

2. Smoked foods

Burning materials like woods are used in the preparation of smoked foods like smoked fish and meat. Other types of foods can also be smoked. Heat and smoke were produced as the wood was burned. The smoke adds flavor and helps to preserve the food while the heart is responsible for cooking it.

How is smoked foods bad for your health?

Smoked foods can pose serious threat to your health by increasing your risk of cancer. When wood is burnt, certain chemicals, Polycyclic aromatic (PAH), which is carcinogenic are released into food through smoke.

Studies have shown that smoke foods contain chemical conterminants, which are harmful to your health and can cause dangerous diseases in the long run.

3. Imported frozen chickens

As the name implies, frozen chickens are bad foods that can frozen you to death because they are preserved with formalin, the chemical used to preserve corpse. Formalin is carcinogenic and can cause cancer and kidney disease. Flies not moving near imported frozen chickens in the market is a confirmation of the use formalin.

4. Nylon-wrapped moimoi

Moimoi is a common food eaten at home or in the restaurant. During its preparation, it is wrapped with either nylon or local leaf called ewe moimoi. Nylon is used these days instead of leaves because leaves are scarced and very expensive.

Nylon-wrapped moimoi can wrap you to death because the nylon released carcinogenic substance (Bisphenol A) into moimoi when heated.

5. Soda

Soda contains a lot of sugar. One can of soda has the same amount of sugar as ten teaspoons, so try to limit your intake.

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When you drink soda on a regular basis, the sugar in it puts stress on your pancreas and increases your risk of developing diabetes, dehydration, obesity, and cardiovascular disease.

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