5 Foods You Should Avoid Eating At Night, Just Before Bed Hours

Eating certain foods before bed can cause stomach pain and discomfort, leading to a restless night’s sleep.

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In this article on EKO HOT BLOG, we would be looking at some foods you should avoid eating just before you go to bed.

1. Spicy foods

Foods that contain a lot of pepper can cause stomach pain and heartburn, especially when consumed in large quantities. The spices can irritate the lining of the stomach and cause acid reflux, leading to a burning sensation in the chest and throat.

2. Fatty foods

Foods that are high in fat can take longer to digest, which can lead to stomach pain and discomfort. In addition, fatty foods can also trigger acid reflux, resulting in heartburn and indigestion.

3. Citrus fruits

These are oranges and grapefruits. They are high in acid and can cause stomach pain and heartburn when eaten before bed. Tomatoes are also high in acid and can cause stomach pain and heartburn when eaten in excess before bed.

4. Chocolate

It contains caffeine, which can stimulate the digestive system and cause stomach pain and discomfort. Carbonated drinks, such as soda and sparkling water, can cause bloating and gas, leading to stomach pain and discomfort.

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5. Alcoholic beverages

They can irritate the lining of the stomach and cause acid reflux, leading to heartburn and indigestion. It can also dehydrate the body, which can worsen stomach pain and discomfort.

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