Breakfast which is normally eaten in the morning is considered by experts to be important.
This is because it prepares the body for the day’s activities and also enrich the body.
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In this article on EKO HOT BLOG, we would looking at some foods you should consider eating in the morning everyday.
1. Eggs
Eggs are rich in antioxidants that are good for the eyes, brain and liver. Egg is also rich in protein and other nutrients which in turn keep you full for long time.
2. Oatmeal
You should also consider to eat oatmeal as breakfast because it contains essential vitamins and minerals. Oatmeal is rich in fiber which makes you feel full for a long time. It makes digestion easy and could also reduce the cholesterol levels of the body
3. Flaxseed
Another food that is high in nutrients for breakfast is flaxseed. Studies revealed that flaxseeds can reduce the cholesterol and blood sugar levels.
You can add ground flaxseed to foods and porridges.
4. Coffee
Aside from water, coffee is the world’s most popular beverage.
It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
Notably, many athletes drink coffee as a natural pre-workout beverage to support sports performance.
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5. Nuts
Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants
Although nuts are high in calories, studies suggest you don’t absorb all of their fat.
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