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We usually lose our appetite for food each time we are sick. It could be minor illnesses like malaria, headaches, or colds. According to Healthline, what you eat when you’re sick can determine your quick recovery.
Some foods have therapeutic and antiseptic effects on our bodies even though they don’t taste good in our mouths.
To quickly recover from sickness, you need to eat something that will detoxify your system, supply energy, and promote the proper functioning of your organs.
In this article on EKO HOT BLOG we would be looking at some foods you should consume when your are sick for speedy recovery.
1. Honey
Take some honey to activate your immune system. It contains some antibiotic ingredients that inhibit the growth of bacteria and also prevent coughing.
2. Garlic
Eat garlic to get therapeutic effects on your body. Garlic can help fight fungal infections, bacteria, and inflammation in your body. A study shows that people who eat garlic when they’re sick recover quickly. It helps to strengthen your immune system and prevent signs of catarrh.
3. Coconut Water
Drink some coconut water to furnish your body with some electrolytes. This is what your body needs to regain its vitality.
The natural sugar content in coconut water can supply the energy that your body needs. However, don’t rush it. Drink it gradually so that it won’t make you feel bloated.
4. Bananas
Bananas are also good for you because they are easy to eat. They contain some potassium that will help you regain the energy you’ve lost. Your body needs some electrolytes, and you can get these from bananas.
5. Chicken
Eat chicken to give you the appetite you need for food. The chicken will supply your body with essential protein, calories, and vitamins for you to recover quickly. It will also provide the essential electrolytes needed to stay healthy.
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Make sure the chicken soup is served hot and spicy to reduce nasal and chest congestion. There’s also a sulfuric amino acid in chicken that you need to help your body fight inflammation.
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