Health

5 Foods You Should Eat Regularly To Boost Blood Production

Published

2 years ago

Aug 24, 2022.

A lack of sufficient blood in the body can make you feel weak and lightheaded. According to Healthline, our body uses blood to distribute oxygen and food all over the body.

When your body does not have enough blood, the supply of oxygen and food all over the body will be difficult. Our blood is manufactured in the bone marrow and it keeps circulating in our bodies for 3 months until it goes to our liver for recycling.

EDITOR’S PICK:

In this article on EKO HOT BLOG, we would be looking at foods you should eat regularly to boost blood production.

1. High Source of Vitamin A

You need to eat foods rich in vitamin A. These foods have retinol that helps increase blood production. Examples of these foods are sweet potatoes, red peppers, carrots, and fruits like watermelon.

2. Copper rich foods

Copper-rich foods help increase your blood level by making use of the iron in your body to prevent anemia. You can get copper from chickens, turkeys, cherries, cow liver, and beans.

3. Foods with contain Folic Acid

You need to eat foods that contain a lot of folic acids. These are foods categorically rich in vitamin B and vitamin B9. Examples of these foods are fortified cereals, lentils, edible nuts, beans, peas, fish, milk, cheese, and eggs.

4. Foods Rich In Vitamin C

You need foods that are rich in vitamin C because your body needs them to absorb iron. When you eat iron-rich foods, you also need to balance your diet by eating vitamin C. You can get this from oranges, tomatoes, bell peppers, potatoes, and guavas.

5. Iron Rich Foods

You need to eat iron-rich foods to boost the production of red blood cells in your bone marrow. Examples of iron-rich foods are beans, cow kidneys, egg yolks, cow liver, and green vegetables like kale and spinach.