Lifestyle

5 Healthy Habits You Should Adopt Once You Are Above 30

Published

3 years ago

May 20, 2022.

EDITOR’S PICK:

One of the desires of every individual is to live a long and healthy life. Living healthy isn’t something that is attained by default, it requires the deliberate practice of certain lifestyles.

When a person is ageing, some hormones will begin to wear off which might affect the functionality of the body. At this point, it becomes essential to adopt intensive health measures to revitalize the body tissues and improve one’s health

In this article on EKO HOT BLOG, we would be looking at some healthy habits you should adopt once you are above 30.

1. Avoid the consumption of intoxicating substances

The habit of consuming alcohol, weed, cigarette, cocaine and other stimulating substances will distort the proper functioning of the body, most especially the respiratory and circulatory organs. The excessive intake of these substances can affect the health of the kidneys, lungs, heart and immune system which can shorten one’s lifespan.

2. Eat more proteins, vegetables and fruity meals

The regular intake of protein and vegetable meals like fruits, beans, low-fat cheese, milk and almonds will improve one’s health to a significant extent. These meals contain anti-oxidant which increase the vitamin supplement in the blood and help eradicate toxins from the body. They also boost the immune system to help fight against common ailments and infections.

3. Exercise regularly

This is one lifestyle whose importance cannot be overemphasized. Exercising regularly will improve the vascular – respiratory systems of the body which is essential for a healthy bone and heart. This practice helps in the removal of waste from the skin pores and reduces the risk of hypertension and obesity. In addition, engaging in regular exercise will increase the pace of the heartbeat which is pivotal for its health.

4. Avoid the intake of excessive sugary meals and food with high cholesterol

Studies have shown that the excessive consumption of sugary and high cholesterol meals especially for an adult can increase the risk of obesity, high blood pressure and diabetes. As an adult who is above 30, it becomes pivotal to reduce or eradicate these meals in other to increase the longevity of your life.

5. Avoid unnecessary fight and quarrel to improve your mental health and also reduce the risk of hypertension

Deep research has shown that more individuals today have died from emotional and mental related causes than physical factors.

FURTHER READING

Engaging in unnecessary emotional stress, depression, anxiety and other emotional related problems can increase the risk of hypertension according to medical science

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