5 Medical Conditions Consuming Olive Oil Could Help Prevent

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Olive oil is one of the most popular types of oils in the world. In Nigeria, only a few use it to cook, rather we use it in church, and the like as ‘anointing oil’.

However, do you know that aside from using this oil to anoint yourself, you can prevent and manage a wide range of chronic diseases by drinking it often?

So, in this article on EKO HOT BLOG, we would be looking at some we would be looking at health conditions that Consuming olive oil could help prevent.

1. Stroke

Stroke is one of the most common causes of death worldwide. Many people are at risk of developing a stroke at one point or the other in their life. However, studies have shown that olive oil may help prevent stroke.

2. Health Disease

Olive oil prevents health diseases by lowering the risk factors. It reduces inflammation, bad cholesterol, blood clotting, and blood pressure and improves the lining of the blood vessels.

3. Fight Alzheimer’s Disease

This is a neurodegenerative disease. The common sign is memory loss. It occurs as a result of the buildup of beta-amyloid plaques in the brain cells. Studies have shown that olive oil may help in fighting Alzheimer’s disease by removing these plaques.

4. Type 2 Diabetes

Studies have shown that olive oil helps to regulate blood sugar levels and improve insulin sensitivity. Thus, it may help reduce your risk of type 2 diabetes.

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5. Prevent And Fight Cancer

Olive oil may help prevent certain cancer by reducing oxidative damage by free radicals. Reports have shown that it can fight cancer cells

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