Coughing is a natural reflex that helps to clear mucus and other irritants from the airways. However, when a cough persists for an extended period, it can be both irritating and debilitating.
Fortunately, there are many natural ways to treat a cough, ranging from simple home remedies to more complex herbal treatments.
EDITOR’S PICKS
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we would be looking at some natural and simple ways you could eliminate cough from your system.
1. Stay hydrated.
According to research, drinking plenty of fluids can help to thin mucus and make it easier to expel.
Additionally, warm liquids can soothe the throat and help reduce inflammation. Some of the best fluids to drink when you have a cough include water, herbal tea, warm water with honey and lemon, and warm chicken soup.
2. Use essential oils.
Essential oils such as eucalyptus, peppermint, and thyme can help clear the airways and reduce inflammation.
They can be inhaled directly by adding a few drops to a bowl of steaming water, or they can be added to a diffuser or humidifier. Additionally, they can be applied topically to the chest and throat to soothe the cough.
3. Herbal remedies are also a great way to treat a cough naturally.
Some herbs that can be used to treat a cough include marshmallow root, mullein, and slippery elm.
These herbs can be used as teas, syrups, or capsules, and they can help soothe the throat and reduce inflammation. Additionally, they can help break up mucus and make it easier to expel.
4. Use a humidifier
A humidifier can help to add moisture to the air, which can help to soothe the throat and reduce inflammation.
It can help break up mucus, making it easier to expel. It’s essential to clean the humidifier regularly to prevent the growth of bacteria and mould.
5. Get plenty of rest
When you’re sick, your body needs extra energy to fight off the infection or illness.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
Getting plenty of rest can help reduce inflammation and soothe the throat. It’s also essential to avoid smoking and exposure to secondhand smoke, as this can make a cough worse.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
