There is this belief that drinking water immediately after waking up is very good as it causes some positive changes in the body.
Many people have adopted this as a way of life because of what they have been told by third party and not even trusted sources but in this piece, we are going to fully understand why this practice is considered very important.
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In this article on EKO HOT BLOG, we would be looking at some reasons you must drink water every morning after waking up.
1. It decreases or reduces heartburn
This is because drinking water in the morning will dilute the stomach acid and as such, prepare your body for the breakfast you are going to take.
2. Better skin health
Studies have shown that drinking water in the morning can lead to better hydrated skin and reduced wrinkles and dryness though this can be gotten or derived even if you drink water later on and not strictly after waking up.
3. Improved metabolism
It has been proven that metabolism rate can be increased or improve upto 25% more if you drink water on an empty stomach, this makes drinking water after waking up in the morning completely healthy and important.
4. It can boost your immune system in the long run
It can help balance your lymphatic system, which is a primary makeup of the immune system to keep your healthier and able to right off infections.
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5. Keeps you hydrated for the day to a good extent
After waking up, we are usually dehydrated due to long hours of rest without food or water thus making it healthy for one to drink water after waking up in the morning
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