Health

5 Signs That Indicates You Are Not Eating Enough Sugar

Published

2 years ago

Jul 10, 2022.

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Some people, especially adults, have been very careful with the way they avoid sugar consumption because they don’t want to have diabetes. Some people have, because of that, refused to consume sugar for many years.

Unfortunately, blood sugar also drops below normal levels and can cause certain health problems.

Our bodies need sugar for energy. When you eat carbohydrates, your body breaks them down, converts them to glucose, and stores them in the blood by your insulin for future use.

In this article on EKO HOT BLOG, we would be looking at some signs that indicates you are not eating enough sugar.

1. Uncontrollable Hunger

You feel hungry often, even after eating. Your appetite for food increases because you don’t have enough glucose in your body.

2. Irregular heartbeat

Another thing you’ll notice is an irregular heartbeat. Your heart suddenly starts beating fast, as if you just performed an exercise. You need to pay close attention to your heartbeat.

3. Your skin changes color and begins to tingle

It will look pale and you will notice that your body is sweating more than it should. This usually happens to those who have been taking drugs to cure diabetes.

4. Dizziness

People who lack enough blood in their bodies also feel lightheaded. However, in your case, you have enough blood in your body, but your blood sugar level is low. Sometimes you stand and your eyes turn as though you are going to fall.

FURTHER READING

5. Lack of Concentration

You will find it difficult to concentrate on what you are thinking. When you lie in bed, you find it difficult to sleep. When you start seeing these symptoms, it’s time to add a moderate level of sugar to your blood. You can eat some candies, but ensure that it’s not too much.

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