5 Signs That Show You Are Healthy

Chest pain, loss of sight or voice, and persistent abdomen pain are all signs of a health crisis that require prompt medical attention.

In addition, there are telltale markers of wellness that you may observe for yourself.

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In this article on EKO HOT BLOG, we would be looking at some signs that your body is healthy.

1. Your lips don’t get dry and cracked.

If you’ve noticed that your lips are dry, cracking, and generally unpleasant, it’s a sign that your body isn’t getting enough water and may also be deficient in vitamins.

2. Speedy recovery from scrapes and bruises

This is a positive sign that your body is strong and able to heal itself fast after illness or injury.

3. Urine that is free of sediment.

The body is functioning normally if you urinate fewer times per day and the colour of your urine is a healthy pale yellow. This suggests that you may not be drinking enough water. Colourless urine is an indication of overhydration. The darker urine is, the more concentrated it tends to be. Dehydration is the most common cause of dark urine.

4. Feeling rested and revitalized upon waking

This shows that your sleep pattern is constant and you are having a quality amount of sleep every day. Probably seven to eight hours daily.

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5. Strong teeth, gums, nails, and hair

There’s obviously a problem if you have brittle hair and nails. Possible causes include abnormally high-stress levels.

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