Based on their definition, blood is a red-coloured material that flows, transports, and eliminates waste in the body.
The medical word for low blood count is anaemia, and there are numerous causes that can lead to this condition.
Patients recovering from surgery, women, children, and the elderly, as well as those who do not consume enough calories, are at a higher risk for developing anaemia.
In this article on EKO HOT BLOG, we will be looking at some signs of blood shortage and natural drinks that could increase your blood count.
1. Headache.
A red blood cell’s major role, as described by Healthline, is to carry oxygen throughout the body. Because of a lack of oxygen transport to the brain and other organs, headaches can occur when the number of red blood cells decreases. A doctor visit is warranted if your headaches linger more than a few days each month.
2. Dizziness.
When there aren’t enough red blood cells in the body to carry oxygen to the brain and other organs, dizziness and faintness may set in.
3. Yellowish Skin
Haemoglobin, a protein in red blood cells, carries oxygen around the body, as stated by WebMD. Pale and unhealthy skin might be a sign of a lack of healthy red blood cells and the oxygen they carry in the blood. A change in skin colour is a common indication of anaemia, so if you see one, you should see a doctor straight once.
4. Trouble breathing and discomfort in the chest.
When oxygen levels in the body drop critically low, chest pain may occur because the heart has to work harder to supply the body with oxygen. It is advised that anyone having chest pain get medical attention.
5. Cold feet and hands.
It’s important to take this seriously because it could be an early sign of anaemia. If you notice this symptom, it’s important to see a doctor right away. Here are some all-natural beverages to consider sipping on if you’re experiencing low blood sugar.
Drinks to improve blood count
i. Smoothie made with guava.
This fruit’s enormous popularity means it’s available in markets across Nigeria. People with anaemia would do well to include guava in their diets due to the fruit’s high levels of vitamin A, fibre, potassium, and vitamin C. Guava smoothies are a delicious and healthy way to enjoy this tropical fruit.
ii. Strawberry smoothie.
Strawberries support normal blood sugar levels due to their high vitamin C, potassium, and folic acid content. In certain cases, anaemia patients who consume strawberries regularly experience improvement in their condition. To make a smoothie, just combine washed, frozen strawberries in a blender.
iii. Blended drinks made with kale.
People who suffer from anaemia should prioritize eating this vegetable. For every 100 grams of kale, there is 1.59 mg of iron, according to Medical News Today. You can lower your risk of anaemia and increase your iron intake by drinking a kale smoothie every day.
iv. Just a squeeze of lemon or lime.
Citrus fruits are widely consumed by the population due to their various health benefits. Fruits like oranges, lemons, and limes are high in vitamin C, which helps patients with anaemia. This is due to vitamin C’s role in iron digestion, which reduces the risk of anaemia.
We squeeze, cut, and strain citrus fruits to make our juice. Citrus fruits include oranges, lemons, limes, tangerines, and grapefruits.
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