We all know what it means to live healthily – and this embraces the routine of adopting good eating habits, exercising regularly, and getting enough sleep.
Do you know what habits are dangerous for your health? Some of these could surprise you, while others are well-known.
EDITOR’S PICK:
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we would be looking at some unhealthy habits you should discard right away.
1. Eating excessive sugary food.
You should severely minimize your appetite for sugary foods if you’re serious about caring after your health, especially as an adult. This is necessary because your body will hold onto those sugar influxes rather than burn fat. Consuming too much sugar might have a severe effect on your health.
2. Not Drinking Enough Water.
Numerous studies suggest that increasing your hydration levels may help in weight loss, healthy body weight maintenance, increased energy levels, and better mental health. We need water for our bodies to function properly, and when we are well-hydrated, we eat less and burn more calories. Moreover, water is a healthy, calorie-free substitute for sugary drinks. Give your body the water it requires to stay hydrated.
3. Being too drug dependent.
Alcohol and drugs are bad for our health. These substances can harm our health and have an impact on our bodies, minds, and general well-being. Addicts who struggle with drug or alcohol addiction may display abnormal moods, anxiety, symptoms of depression, impatience, and other undesirable behaviours.
4. Not Getting Enough Sleep.
Your health may suffer both immediately and later on if you stay up late. Studies show that sleep interruptions can harm our energy levels, mood swings, ability to maintain a healthy weight, and a variety of other things. Your body uses a full night of sleep to regenerate itself.
5. Too much screen time.
Studies have shown that excessive exposure of the eyes to rays, especially the ones from the smartphone and computers can impose a lot of detriment on the eyes.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
Thus, it has been advised medically for one to reduce the amount of time they spend with these gadgets, or better still – get medicated eyeglasses.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
