Connect with us

Health

7 Ways To Make Your Body Immune To Diseases

Published

on

Immune system

Making your body hostile to diseases is one of the easiest ways to prevent diseases from thriving there. The right food, combined with the right habits gives you a disease-free system.

EDITOR’S PICK: 

In this article on EKO HOT BLOG, we will look at some ways to make your body immune to diseases.

1. Eating a healthy and balanced diet:

A diet rich in fruits, vegetables, whole grains, and lean protein can help support your immune system and protect against illness. Avoid processed and sugary foods, as they can weaken your immune system.

2. Getting enough sleep:

Adequate sleep is essential for maintaining a healthy immune system. Ensure you get about 7 to 9 hours of bed rest per night.

3. Exercising regularly:

Regular physical activity can help boost your immune system and reduce your risk of chronic diseases. Ensure you get at least 30 minutes of reasonable exercise, like taking a walk, especially during the weekdays.

4. Reducing stress:

Chronic stress can weaken your immune system and make you more susceptible to illness. Try relaxation techniques such as deep breathing, meditation, or yoga to manage stress.

5. Washing your hands frequently:

Proper hand hygiene is one of the most effective ways to prevent the spread of germs and illnesses. Ensure your hands are clean always by washing them with soap and water before and after eating or using the restroom.

6. Avoiding tobacco and excessive alcohol consumption:

Both tobacco and excessive alcohol consumption can weaken your immune system and make you more susceptible to illness. Try to quit smoking. Make sure you drink alcohol moderately.

FURTHER READING

7. Getting vaccinated:

Vaccines help protect against serious and potentially life-threatening diseases. Be sure to stay up to date on all recommended vaccines.

Click to watch our video of the week




Advertise or Publish a Story on EkoHot Blog:

Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.

Citizen journalists will receive a token as data incentive.

Call or Whatsapp: 0803 561 7233, 0703 414 5611




 

 


DISCLAIMER: Opinion articles are solely the responsibility of the author and does not necessarily reflect the views of the publishers Of  EKO HOT BLOG

For publication of your News Contents, articles, Videos or any other News Worthy Materials, please send to [email protected]

For Advert and other info, you can call 08035617233 or send a WhatsApp Message to 08035617233.

Please drop your comments

Copyright © Ekohotblog

MGID