Health
4 Common Fruits That Could Help You Gain Weight
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Fruits that cause people to gain weight can be advantageous to you, especially if you wish to add some flesh to specific portions of your body.
Fruits also have a cooling effect that is beneficial to your skin. You’re healthily gaining weight and looking great.
Putting on weight can be difficult for some people. When you’re looking for foods to help you gain weight, fruit is probably not the first thing that comes to mind. Several fruits might give the additional calories your body requires to acquire weight.
In this article on EKO HOT BLOG, we would be looking at some fruits that can help you gain weight.
1. Bananas
It’s an excellent choice for those who are trying to gain weight. They are not just nutritious, they are also a great source of carbs and calories.
Bananas are loaded with micronutrients and high in resistant starch, which moves through your digestive tracts without being digested. You can add some bananas to your diet while eating oatmeal or rice to get these benefits.
2. Eat a lot of avocados
This fruit has an interesting nutritional profile. It is very high in calories and fat. It also contains protein, carbs, fibre, and vitamin K.
This fruit is an excellent choice while looking for what you can eat to gain weight. You can blend your bananas and avocados to make an excellent smoothie.
3. Coconuts
Some people think coconuts will make them cough or that it will affect their voices if they are singers. Some people eat coconuts and still have a good voice.
Just make sure you buy the big one. Those big coconuts have enough meat that can reduce the tendency to cough. Coconut is a great source of calories, fats, and carbs. You can eat coconuts raw or add them to your food, such as rice.
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4. Mango
It’s the season of mangoes, and some of us have eaten mangoes this year. Next time you go to the market, add mangoes to your list of items. It’s a good source of calories, carbs, fibre, vitamin C, and foliate that can help you add some weight.
Studies show that eating mangoes with their skin is more nutritious than eating them without skin.
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