Health

5 Foods That Can Weaken And Damage Your Teeth, If Taken Often

Published

3 years ago

Jun 4, 2022.

5 Foods That Can Weaken And Damage Your Teeth, If Taken Often

EDITOR’S PICK:

What you consume is reflected in the color of your teeth. Plaque, a sticky film packed with germs that adheres to the teeth, is caused by a variety of meals and beverages. Your teeth may suffer major damage as a result of this. After sugary meals or snacks are chewed, acids are released, which destroy the enamel of the teeth.

Brushing your teeth twice a day, flossing daily, and visiting the dentist on a regular basis aren’t enough to keep your teeth healthy.

Well, in this article on EKO HOT BLOG we would be looking at some foods that can weaken and damage your teeth if eaten too often.

1. Bread

When you chew bread, the starch in the bread is converted to sugar by your saliva. You’ll notice that the sticky gummy substance that forms between your teeth adheres to your teeth, causing damage.

2. Alcohol

Saliva keeps food particles from clinging to our teeth and washes them away. It even aids in the restoration of early tooth damage. However, alcohol dehydrates the saliva, which can lead to tooth decay.

3. Soda

Did you know that soft drinks are just as bad for your teeth as meptalamine and cocaine? Drinking sodas on a regular basis coats your teeth with acids, which eat away at your enamel and dry out your mouth.

Brushing your teeth right after drinking soda can trigger quick tooth decay.

4. Ice

Ice chewing can cause your teeth to chip, shatter, and even break. As a result, try to avoid chewing on ice whenever feasible.

FURTHER READING

5. Potato Chips

Potatoes are high in starch, which is broken down into sugars by the teeth after chewing. These carbohydrates become stuck between the teeth, where they feed germs.

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