Eat These 3 Foods Regularly And Say Goodbye To Sicknesses

Our body is equipped with a natural defence called the immune system which helps to fight off diseases. Some persons are always falling sick, going in and out of the hospital and using pills daily. One likely reason for this is a compromised immune system.

When your immune system is weak, your body will be unable to withstand infections and diseases.

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Such persons will be falling sick regularly. However, certain foods help boost the immune system hence preventing frequent illnesses.

In this article on EKO HOT BLOG, we would be looking at some foods you should eat regularly to improve your internal system and fight diseases.

1. Garlic

This food is used as a spice in most cuisines worldwide. However, many people do not know about their immune-boosting properties. Garlic contains a powerful sulfur compound called Allicin which is not only good for the heart but also helps to prevent frequent illness. Adding garlic to food regularly reduces blood pressure and prevents heart diseases.

2. Spinach

Foods that contain vitamin C are known to make the immune system stronger. Spinach not only contains vitamin C, but it is also rich in other antioxidants and beta carotene which helps the body fight against infections. It is important to cook spinach under low heat so that it can retain its nutrients.

3. Chicken

Drinking a bowl of soup made from chicken when you are ill help gets you back on your feet. Poultry products like chicken and turkey are rich in vitamin B-6 which carries out many functions in the body including the production of new and healthy red blood cells.