During your science classes in school, you may have learned about the function and significance of the kidneys in maintaining bodily health. But how frequently do we consider or care about the condition of our kidneys?
If we don’t, we raise our chances of later acquiring renal issues and illnesses. Kidney disease risk can also be boosted by diabetes and hypertension. The human body’s fighters are the kidneys. They are essential for the body’s elimination of wastes and surplus fluid.
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Additionally, they support the preservation of our blood’s vital mineral, salt, and water balance, which is essential for overall health.
In this article on EKO HOT BLOG, we would be looking at some foods that could harm the kidney.
1. Soda
Sodas have very little nutritional benefit and high sugar content. These increase the number of calories in your diet, which may cause weight gain.
According to studies, drinking sodas may increase your risk of developing health issues like osteoporosis, which causes your bones to deteriorate and become brittle, renal illness, metabolic syndrome, and dental issues. It’s time to return to drinking water or healthier flavored drinks like freshly squeezed lemonade instead of soda at all costs.
2. Fried potatoes
It is reasonable to state that consuming potatoes in the form of French fries from a fast food restaurant or packaged foods like chips will not be beneficial for your kidneys. Avoiding deep-fried foods will help keep your heart and kidneys healthy. Additionally high in potassium, potatoes should be avoided if you already have kidney disease.
3. Processed meats
Your kidney health is seriously threatened by processed meats such as bacon, sausages, hot dogs, and burger patties. They contain a lot of sodium, and regularly consuming too much sodium can raise blood pressure and put additional strain on the kidneys. Additionally, studies indicate that consuming more animal protein than plant protein may quicken the advancement of renal disease.
4. Mayonnaise
Your go-to mayonnaise for sandwiches or salads may be degrading the quality of your otherwise nutritious meals that are packed with vegetables. The calorie count in one tablespoon of mayonnaise is 103. Additionally, mayo typically contains a lot of saturated fat. Again, use fat-free or low-calorie mayonnaises if you can’t avoid them, but be sure they aren’t also rich in sodium and sugar. It’s recommended to use highly nutritious Greek yogurt or hanging curd in place of mayonnaise.
5. Frozen meals
According to studies, processed foods like frozen dinners and microwaveable meals may have a role in the emergence of type 2 diabetes. Heavy processing indicates that concealed fat, sugar, or sodium may be present in your dish. Fresh, entire foods should always be prepared instead than frozen goods that can be fried or heated for quick consumption.
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If you must eat frozen food, choose items that say on the label, “low sodium” or “no sodium added.” You can also make an effort to balance these by including fresh produce from your kitchen.
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