Computer vision syndrome is one very popular concept in the world of technology and eye health. This is because the increased use of computers and phones have also contributed somewhat negatively to the quality of human life and eye health.
Some people due to the kind of work they do spend long hours staring at their phone screens or computer screens. This long staring at phones and computer screens comes with some disadvantages which includes eye strain, poor lifetsyle, less productivity due to excessive staying awake even at night.
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In this article on EKO HOT BLOG, we would be looking at some signs that you’re starting at your phone screen too much.
1. Headaches
If You Always Wake Up With A Migraine, sometimes severe headaches, then you should consider changing your ways and habit of always staring at phone screens. This is because, constant staring at phone screens often culminates in eye strain and one of the signs of this eye strain is constant headache. Anytime you start experiencing headache upon headache upon waking up, do well to reduce the way you stare at phone screens.
2. Sudden nearsightedness
This is another sign of eye issues arising from excess staring at phone screens you should beware of. If you start finding it really difficult seeing distant objects, then there is a high chance the constant time you spend staring at digital screens have taken a toll on your health. The best thing you can do for yourself in this situation is reducing the number of hours you spend staring at phone screens otherwise it might eventually cause permanent damages.
3. Pain Behind The Eyes
This is one of the most annoying things anyone can ever experience. Unfortunately it is also one of the body’s ways of telling you that the elevated hours you spend looking at phone screens or digital screens are causing more harm than good.
Though it is important to note that pain behind the eyes is not always as a result of eye strain due to constant staring at phone screens, it could sometimes be due to something more serious.
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But in all, ensure you cut down on the time you spend staring at phone screens and see whether it will get better.
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