A healthy diet promotes good vision, whereas an unhealthy diet promotes bad vision. However, the phrase “healthy eating” is very ambiguous. So, how do we know which foods to avoid for good eye health?
The vast majority of unhealthy foods, including those that are bad for your eyes, fall into one of these categories.
EDITOR’S PICK:
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we would be looking at some foods that could damage your eyes when taken regularly
1. Fried foods
Even if it is a tasty treat, your body will not appreciate it if you constantly load your plate with fried foods.
Fatty oils used in the preparation of fried foods are, without a doubt, not eye-friendly ingredients. Again, research has shown that certain foods can raise cholesterol and cause AMD. By clogging the arteries, high levels of bad cholesterol increase the risk of heart attack, stroke, and possibly vision loss.
2. Sugared beverages
Sweetened beverages are another common suspect that has been added to the list of foods that are bad for your eyes. Consuming excessive amounts of sugar, including those found in fizzy drinks, can increase your risk of AMD, as previously stated.
3. Flavoring meat
It is widely accepted that eating processed meats is harmful to your eyes and overall health.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
I’m talking about high-salt processed lunch meats like cooked ham, bacon, and sausages. Salt has long been used as a preservative, but it is now frequently added in large quantities to food, which can be harmful to your health.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
