Causes Of Blocked Nose At Night And Foods You Can Eat To Clear It

A blocked nose at night can be a frustrating and uncomfortable experience, preventing you from getting a good night’s sleep.

Several potential causes of a blocked nose at night include allergies, the common cold, and sinus infections.

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In this article on EKO HOT BLOG, we will explore the causes of a blocked nose at night and foods that you can eat to help clear it.

According to Healthline, One of the most common causes of a blocked nose at night is allergies; if you have allergies, your body’s immune system reacts to certain substances, such as pollen or dust, as if they were harmful invaders. This reaction can cause symptoms such as a runny or blocked nose, sneezing, and itchy eyes. Allergies can be triggered by a variety of factors, including the season, the weather, and exposure to certain substances. If you have allergies, it is important to try to avoid the substances that trigger your symptoms and to use over-the-counter or prescription medications to manage your symptoms.

Another common cause of a blocked nose at night is the common cold. The common cold is a viral infection that affects the upper respiratory tract, causing symptoms such as a runny or blocked nose, sneezing, and a cough. The common cold is highly contagious and can be spread through respiratory droplets or by touching contaminated surfaces. There is no cure for the common cold, but symptoms can be managed with over-the-counter medications and home remedies.

Sinus infections, also known as sinusitis, can also cause a blocked nose at night. Sinus infections occur when the sinuses, which are the air-filled cavities in the facial bones, become inflamed or infected. This can happen due to allergies, the common cold, or other factors. Symptoms of a sinus infection include a blocked nose, a headache, and facial pain. Sinus infections can be treated with antibiotics and over-the-counter medications.

In addition to these common causes, other factors can contribute to a blocked nose at night. For example, a deviated septum, which is a condition in which the bone and cartilage that divide the nostrils are misaligned, can cause a blocked nose. Nasal polyps, which are small growths in the lining of the nose, can also cause a blocked nose. And some people may have a structural abnormality in their nose that makes it more susceptible to congestion.

Fortunately, there are several foods that you can eat to help clear a blocked nose at night. These foods contain natural compounds that can help to reduce inflammation, thin mucus, and open up the nasal passages, making it easier to breathe. Here are seven foods that you can try:

Spicy foods: Spicy foods, such as chilli peppers and hot sauces, contain a compound called capsaicin that can help to open up the nasal passages and reduce inflammation.

Citrus fruits: Citrus fruits, such as oranges and lemons, are rich in vitamin C, which is known to have immune-boosting properties. Vitamin C can help to fight off colds and allergies and can also help to thin mucus, making it easier to drain from the sinuses.

Garlic: Garlic is a natural antimicrobial and can help to kill off bacteria and viruses that may be causing a sinus infection. It also contains compounds that can help to reduce inflammation and open up the nasal passages.