Are you aware that eating certain foods frequently might cause kidney stones to form?
The most common type of kidney stone is made of calcium oxalate and is a hard mineral that can accumulate in the kidneys and become stones. Stones are very painful and can damage or destroy the kidneys over time.
The production of kidney stones can be triggered by calcium oxalate crystallization and other abrasive minerals.
EDITOR’S PICKS
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we will be looking at foods that can cause kidney stones When consumed in excess quantities.
1. Eating foods high in oxalate, such as spinach, cashews, baked potatoes, french fries, and sweet potatoes, may make kidney stones more likely to form. If you have a history of kidney stones, you do not need to completely exclude these foods from your diet, but you should aim to eat as little of them as you can.
2. A higher intake of animal protein is associated with a higher risk of developing kidney stones.
A few foods that can increase your risk of kidney stones include beef, pork, cheese, and processed meat. Drinking the correct amount of water each day is one of the best ways to stop kidney stones from occurring or to reduce their frequency.
3. Kidney stones and the mineral sodium, which is present in salt, have both been linked, or sodium has been shown to increase the risk of kidney stones.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
Overcoming salt’s pervasive use as a preservative in processed foods is the hardest part. Regularly eating meals high in sodium is harmful to a person’s kidneys because of how salt affects blood pressure.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
