Arthritis otherwise referred to as Rheumatoid arthritis is an autoimmune disease in which the body’s immune system starts attacking the body’s cells.
This attack on the cells eventually culminates in joint pain and Stiffness but can also extend to lung issues, Anemia and even increases a person’s chances of having heart-related problems. In all, Arthritis causes bone Stiffness, redness and swelling and can be highly painful.
It is general knowledge that arthritis cannot be prevented especially if it’s passed from gene to gene or through parents to offspring but certain habits can reduce a person’s chances of developing the disease.
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In this article on EKO HOT BLOG, we would be looking at some healthy ways to lower your risk of arthritis.
1. Building a Strong Immune System Can help in the prevention of rheumatoid arthritis to a huge extent.
A strong immunity can be built by consuming foods that are rich in vitamin C like oranges, lemons etc and also ensuring that you feed healthy and not just any kind of unhealthy junk. With a strong immune system, it won’t be so difficult for your body to fight infections and also reduce your risk of developing rheumatoid arthritis.
2. Staying Away From Tobacco and Also Smoking; smoking and chewing tobacco increase one’s chances of developing Rheumatoid arthritis.
Your risk of developing or suffering from arthritis increases whether you are a man or woman if you are fond of smoking and chewing tobacco and as such, the best thing you can do for yourself is to cut down the way you smoke and chew tobacco.
3. Lead A Healthy Lifestyle; now the development of arthritis is also dependent on the kind of lifestyle you lead as a person.
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If you are the type of person that always seats down, and relax instead of being active, then your risk of developing arthritis would be on the high side. Make sure you lead a healthy lifestyle, exercise when needed and also make sure you eat healthily.
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