5 Benefits Of Laughter In The Human Body

Laughter is often said to be the best medicine, and for good reason. It has been scientifically proven to have numerous benefits for both physical and mental health.

EDITOR’S PICK: 

• 5 Unhealthy Habits That You Should Discard Right Away

• 4 Healthy Reasons Why You Should Consume Oranges Frequently

• Health: The Amazing Benefits Of Consistent Bitter Kola Chewing

In this article on EKO HOT BLOG, we would be looking at some benefits of laughter in the human body.

1. Boosts the immune system

One of the most well-known benefits of laughter is its ability to boost the immune system. Laughing increases the production of antibodies and activates T cells, which are responsible for attacking viruses and cancer cells. This can help decrease your risk of getting sick and improve your overall health.

2. Relieves stress and anxiety

Laughter has been shown to reduce stress and anxiety levels by decreasing the production of stress hormones such as cortisol and adrenaline. It also increases the production of endorphins, which are natural mood-boosters that promote feelings of happiness and well-being. This can lead to a reduction in symptoms of depression and anxiety.

3. Improves heart health

Laughing has been linked to improved cardiovascular health. It helps increase blood flow and oxygenation, which can lower blood pressure and decrease the risk of heart disease. A study conducted at the University of Maryland found that people who laughed more had healthier blood vessels than those who laughed less.

4. Relieves pain

Laughter has been shown to release endorphins, which are natural painkillers. It can also stimulate the production of dopamine, which can help reduce the perception of pain. This makes it a great tool for managing chronic pain conditions such as arthritis and fibromyalgia.

5. Improves social connections

Laughter is often contagious, and sharing a laugh with others can improve social connections and relationships. It can help build trust, reduce tension, and increase feelings of empathy and compassion. Laughter therapy sessions have been used in hospitals and nursing homes to improve social interaction among patients and staff.

FURTHER READING

• 3 Warning Signs Of Diabetes You Must Never Overlook

• 6 Precautions You Should Take To Maintain Good Eye Health While Using Your Phone

• 4 Health Advantages Of Regular Sugarcane Consumption

Laughter has numerous benefits for both physical and mental health. Incorporating laughter into your daily routine can help boost your immune system, relieve stress and anxiety, improve heart health, relieve pain, and improve social connections. So go ahead and watch a funny movie, tell a joke, or spend time with friends who make you laugh – your body will thank you!

Click to watch our video of the week

---

Advertise or Publish a Story on EkoHot Blog:

Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.

Citizen journalists will receive a token as data incentive.

Call or Whatsapp: 0803 561 7233, 0703 414 5611