Health

5 Natural Remedies For Common Ailments

Published

2 years ago

May 16, 2023.

When it comes to treating common ailments, many people turn to over-the-counter medications. While these drugs can certainly help alleviate symptoms, they often come with side effects and may not address the root cause of the problem. Fortunately, there are many natural remedies that can be just as effective without the negative side effects.

In this article on EKO HOT BLOG, we would be looking at top natural remedies to treat common ailments.

EDITOR’S PICK

1. Honey for Coughs: Honey has long been used as a natural remedy for coughs. It has antibacterial properties that can help soothe sore throats and reduce coughing. To use honey for a cough, mix two tablespoons of raw honey with warm water and drink it before bed.

2. Ginger for Nausea: Ginger is a popular natural remedy for nausea and vomiting. It contains compounds called gingerols and shogaols that can help reduce inflammation in the stomach and calm the digestive system. To use ginger for nausea, steep fresh ginger in hot water to make a tea or chew on a small piece of fresh ginger root.

3. Eucalyptus Oil for Congestion: Eucalyptus oil can help relieve congestion by opening up the airways and reducing inflammation in the respiratory system. To use eucalyptus oil for congestion, add a few drops to a bowl of hot water, cover your head with a towel, and inhale the steam.

4. Peppermint Oil for Headaches: Peppermint oil has a cooling effect that can help ease tension headaches. It contains menthol, which has analgesic and anti-inflammatory properties. To use peppermint oil for headaches, apply a few drops to your temples and massage gently.

5. Turmeric for Joint Pain: Turmeric is a spice that has been used for centuries to treat joint pain and inflammation. It contains a compound called curcumin, which has powerful anti-inflammatory properties. To use turmeric for joint pain, mix one teaspoon of turmeric powder with warm milk and drink it daily.