Are You Having Difficulties Sleeping At Night? Try Garlic!

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
It is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
This plant supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
It contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
This plant has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
High doses may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.