5 Health Benefits Of Consuming Mango Seeds

• Health Benefits of Consuming Mango Seeds
• Rich in antioxidants – Protects cells from damage.
• Provides healthy fats – Free from trans fats and beneficial for health

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EKO HOT BLOG reports that Mangoes are widely loved for their sweet, juicy taste, but most people toss away the seeds without realizing their incredible health benefits. Traditionally used in Ayurvedic medicine, mango seeds contain powerful healing properties and can be consumed in various forms, including butter, oil, and powder.

How to Consume Mango Seeds

One of the easiest ways to enjoy mango seeds is by turning them into a mouth freshener (mukhwas). To prepare:

1. Dry the seeds thoroughly.
2. Pressure cook and deseed them.
3. Chop into small pieces and sauté in ghee with a pinch of salt.

This simple mukhwas aids digestion and allows you to enjoy the nutritional benefits of mango seeds after meals.

Health Benefits of Mango Seeds

1. A Source of Complete Protein

While mango seed kernels are relatively low in protein, they contain essential amino acids such as leucine, valine, and lysine, making them a valuable plant-based protein source. Unlike many vegetarian proteins, mango seeds offer a more complete amino acid profile, making them a nutritious dietary addition.

2. Rich in Antioxidants

Mango seeds are packed with polyphenols, phytosterols (such as campesterol and sitosterol), and tocopherols, all of which act as natural antioxidants. These compounds help neutralize harmful free radicals, supporting overall health. Some studies have even explored the use of mango seed flour in antioxidant-rich recipes.

3. A Healthy Fat Source

Mango seeds contain a high concentration of unsaturated fatty acids and are free from harmful trans fats. Their beneficial lipid profile makes them useful in various food and cosmetic applications, including hair and skin care products.

4. Natural Antibiotic and Antifungal Properties

Mango seeds have been identified as a cost-effective natural antibiotic and antifungal agent. They help fight infections, making them useful in preventing foodborne illnesses caused by harmful microorganisms.

5. Supports Digestion and Weight Management

Due to their antibacterial properties and fiber content, mango seeds support digestion and help regulate bowel movements. The fiber also promotes satiety, making it a great addition to weight-loss diets. In Ayurveda, mango seed oil and powder have long been used for digestive health, hair care, and skin hydration.

Instead of discarding mango seeds, consider incorporating them into your diet to take advantage of their numerous health benefits.

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