Constant back pain is highly frustrating but most times it’s as a result of something less severe. It could be as serious as cancer of the breast and as minor as a mere muscle strain or poor posture aftermaths.
The good news is that, it’s always as a result of poor posture or muscle strain and as such, certain habit changes would go a long way in putting a stop to it.
Back Pain is so frustrating and tiring that it can even lead to reduced productivity in people who experience it regularly and can also lead to you thinking about alot of other serious problems which are wrong and untrue.
In this article on EKO HOT BLOG, we would be looking at some habits that can help you eliminate back pains for good.
1. Quit smoking or Cut Down Significantly On Smoking
This is one way of putting an end to constant back pain. Just quit smoking or cut down significantly, reason being that cigarettes contain nicotine which prevents the effective flow of blood to the spine, this reduced flow of blood in the long run affect the spine and make you start suffering from unnecessary back pain. Cutting down significantly on cigarettes would go a long way in putting an end to this terrible condition.
2. Maintain The Same Standing Posture While Sitting
This is another way of putting an end to constant back pain. This is most important for people who always sit in front of a computer or do things that involves sitting for too long or elevated number of hours. Make sure you sit on a quality chair that has a reasonable support for your back as that would go a long way in keeping you from muscle strain that will in the long run start aching or disturbing you.
3. Increase Your Calcium and Vitamin D Intake
Strong bones can help prevent back pain. It is important you keep the bone in your spine healthy and strong by consuming calcium and vitamin D in good and reasonable quantity.
It might not show you the importance immediately but you will see a reasonable difference after months of consuming pure vitamin D supplements and calcium. The bone in your spine would become healthier and stronger thus reducing your chances of having back pain.
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