It is very natural for hair colour to change as people age but white/grey hair can appear at almost any time in life.
Most times, grey hair is seen only the elderly people in their 50s and 60s. But youths in their 20s, 30s have been known to sprout grey hair.
Here are some reasons young people suddenly grow grey hair.
1. Hormones
Some researchers believe that hormones are to blame for the growth of unwanted grey hair. It is thought that an imbalance in hormones can trigger or increase premature greying of hair.
2. Deficiency of melanin
It is believed that a deficiency of melanin is the main factor of hair whitening. The production of melanin depends on appropriate nutrition and protein supplements. The lack of these nutrients causes melanin to fall below acceptable levels.
3. Genes
Genes are the leading factor in determining at what age your hair loses pigment. For some people, it can happen even before they turn 20. For others, the first strands of grey appear rather late.
4. Vitamin and mineral deficiency
Deficiency in iron, vitamin D, folate, vitamin B12, and selenium may also cause the whitening of hair follicles. Deficiencies of Vitamin B12 and folic acid with lower levels of biotin were found in people having premature greying of hair.
5. Stress
Emotional stress also plays a role here. Studies have shown that the oxidative load caused by psychological stress can trigger premature graying of hair. If you’re going through a lot of stress, you’re prone to have grey hair.
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