Health Alert: Avoid These 7 Common Foods Once You Clock 35

What we eat determines our overall health condition. Some people ignorantly eat a lot of things that are toxic to their systems, and they’ve become addicted to them.

These deadly foods don’t affect our bodies immediately, but they accumulate in our bodies as toxins. They start damaging our bodies after a long time.

This is one of the reasons some people suffer from diabetes, strokes, and heart attacks.

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In this article on EKO HOT BLOG, we would be looking at some foods you must avoid once you clock 35.

1. Energy Drinks

Energy drinks and carbonated drinks are loaded with excess sugar, which may be healthy for those who are not adults. They can be deadly for adults because they will make you gain weight.

Excess body weight can predispose you to diabetes, cancer, and heart problems. Some adults drink carbonated drinks every day without considering the outcome of their actions.

2. Margarine

Some adults use margarine to eat their bread. This can be very dangerous because foods like this can predispose you to cancer and heart disease.

3. Processed Meat

Processed meats are very dangerous to your health once you are an adult. Examples of processed meats are hot dogs, bacon, and suya, which can predispose you to cancer. Processed meats are burnt and processed with too much sodium and cancer-causing chemicals.

4. Cereal

Some adults eat cereal in the morning. This food can be good for children, but it is not healthy for you as an adult. Some of the ingredients in them are not plant-based nutrients.

They are made with sweetening agents. This can become toxic to your body and cause some health problems.

5. Potato Chips

Potato chips are not a healthy food for older people because they contain too much salt or saturated fat. This can contribute to bad cholesterol in your blood. They have been extremely fried into flakes. When you eat them, they digest easily and cause your sugar level to rise.

6. Baked foods

Baked foods such as cakes are made with saturated fat and packaged with artificial sweeteners. When you eat them, you are eating trans fat, which will only increase the bad cholesterol in your blood.