Health
5 Amazing Health Benefits You Can Get From Eating Pineapple Often
EDITOR’S PICK:
- Fake Corper Nabbed At Orientation Camp, Stolen Phones Recovered
- Man Gets 21-year Sentence For Defilement, Murder Of Victim
- Heartbreaking Moment Mum Kissed Damilola Olakanmi, Who Died Ater Eating Cannabis Sweet, Goodbye In Hospital
Pineapple is a sweet, edible fruit with a crown that is usually yellow when mature. “Ananas comosus” is its scientific name. It is a very nutritious vegetable that is grown all over the world.
In this article on EKO HOT BLOG, we would be looking at some amazing health benefits you can get from eating this amazing fruit.
1. Pineapples help in digestion
Bromelain is a digestive enzyme found in pineapple that aids in the digestion and breakdown of protein molecules.
2. Pineapples can help you avoid cancer
It can help you avoid cancer if you eat them on a regular basis. Bromelain, a chemical found in pineapple, has anticancer properties and can slow the formation of malignant cells in the body, lessening your risk of acquiring certain types of cancer.
3. Pineapples are high in nutrients
It includes several vital elements that the body requires for proper metabolism. Naturally pineapple is high in calories, lipids, proteins, carbs, fiber, vitamin C, manganese, B6, copper, thiamine, folate, magnesium, potassium, niacin, pantothenic acid, riboflavin, and iron. All of the nutrients present in it serve distinct purposes in the body.
4. Pineapple can help your immune system
It also include vitamins, minerals, and active enzymes such as bromelain, which can help boost your immune system and prevent inflammation and the occurrence of some infections in your body.
FURTHER READING:
- 12 Year Old House Maid Jumps From Storey Building
- JUST IN: Sacking MC Oluomo After Suspension Is Baseless, Buhari Slams NURTW
- Tragedy As Fire Guts Petrol Station, Kills 7 In Jigawa
5. It relieve symptoms of arthritis
When you have arthritis, eating regularly will help ease the symptoms of the disease. The bromelain, an antioxidant found in pineapples helps to relieve pain that occurs at the site of the osteoarthritis.
Click to watch our video of the week:
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
