Health Risks Of Biting Your Nails And How To Stop It

Biting the nails is an unhealthy habit that can cause many health problems, such as a condition called onycholysis.

This is when the nail is separated from its nail bed. According to Healthline, biting your nails too hard can cause your nails to become brittle and break easily.

It can cause bleeding. It causes blood clots in the skin around your nails. The blood will then dry on your nails, potentially leading to an infection. This usually leaves openings on your finger for infections to enter your bloodstream.

EDITOR’S PICK: 

• 5 Foods That Can Reduce Anxiety Instantly

• 3 Warning Signs Of Diabetes You Must Never Overlook

• 5 Bad Signs You Are Not Eating Enough Food

Biting the nails can be a habit that is hard for some people to break. However, this habit can damage the skin around your nails and lead to soreness or even skin cancer.

It can disfigure your nails and cause them to look shapeless after growing out. It can also damage your teeth, especially if your nails are hard.

Biting your nails can cause whitlow, which happens after using your teeth to pull out a thick, sharp skin beside your fingernail. This can cause serious pain, headaches, and an inability to sleep.

When you bite your nails, you are not only hurting yourself, but you are also causing ingrown nails and ulcers. This causes redness, pain, and swelling around the nail.

Biting your nails can damage the tissues that are responsible for the proper growth of fingernails. Nails can also be broken and torn due to habitual biting.

The habit of biting your nails also puts you at risk of swallowing bacteria from unwashed fingers that you put in your mouth.

Our nails are made of keratin, a protein that makes up the outermost layer of your skin and hair. The scales on our nails are made up of a matrix of cells. When these cells die, they release their contents into the body, which includes proteins and lipids.

Biting your nails can be a sign of anxiety, stress, or boredom. If you bite your nails, you should try to stop this habit immediately and find ways to distract yourself from doing it.

FURTHER READING

• 3 Warning Signs Of Diabetes You Must Never Overlook

• Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy

• Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)

The best way to break this habit is by applying nail polish to your fingernails. It will also help make the nails stronger and less likely to break. Use a nail cutter or filer to dress your nails. When your nails are short, it will make it harder for you to bite them.

Click to watch our video of the week

---

Advertise or Publish a Story on EkoHot Blog:

Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.

Citizen journalists will receive a token as data incentive.

Call or Whatsapp: 0803 561 7233, 0703 414 5611