Simple Home Remedies To Prevent Tooth Decay

• Good oral hygiene and diet can help prevent early tooth decay.
• Oil pulling and green tea may reduce bacteria and strengthen teeth.
• Serious dental issues require professional treatment despite home remedies.

Maintaining good oral health is essential, and while regular dental visits are crucial, incorporating simple daily habits can help prevent and even reverse early-stage tooth decay.

EDITOR’S PICKS 

• 45% of Nigerian Girls Become Mothers Before 18 — World Bank
• ECOWAS Faces Historic Defection as Three West African Nations Withdraw
• Netanyahu to Meet Trump at White House Next Week

EKO HOT BLOG gathered that though these methods are not substitutes for professional care, they can complement overall dental hygiene.

1. Maintain Proper Oral Hygiene
   Brushing twice daily with fluoride toothpaste and flossing regularly helps remove plaque and food particles, reducing the risk of cavities. Using a fluoride mouthwash can also strengthen enamel and prevent decay.

2. Adopt a Tooth-Friendly Diet
   Cutting down on sugary foods, especially sticky sweets, prevents bacteria from producing acid that erodes enamel. Consuming calcium-rich foods like dairy, leafy greens, and nuts strengthens teeth.

3. Try Oil Pulling
   Swishing coconut or sesame oil in the mouth for 10–20 minutes can help reduce bacteria and plaque, supporting oral hygiene.

4. Drink Green Tea
   Unsweetened green tea contains antioxidants and antibacterial properties that help fight bacteria contributing to tooth decay.

5. Stay Hydrated
   Drinking plenty of water throughout the day helps rinse away food particles and bacteria, reducing the risk of cavities.

   

   Home Remedies Tooth Decay

While these natural methods can promote oral health and slow early decay, serious dental problems such as advanced cavities require professional treatment. Consult a dentist if you experience persistent pain, swelling, or discomfort.

FURTHER READING

• Davido Calls Out Osun Commissioner of Police Over Alleged Role in State Crisis
• Ned Nwoko Breaks Silence on Fathering New Child, Plans to Marry Chika Ike as Seventh Wife
• Nigeria Seeks Liberal Visa Support for Business Expansion in Foreign Countries

Watch Our Video Of The Week